Hellenic "Recipes"

Hellenic food, culture and well being...

Sunday, July 22, 2018

"Εlectra" sophocles-epidaurus 2018

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A visit to Epidavros is always pleasant. And when combined with a show of ancient tragedy, then it becomes wonderful! This anc...
Wednesday, July 11, 2018

Cucumber snacks

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It provides hydration due to its high water content!! It has antioxidant properties!! It contains fiber and few calories, so it...
Sunday, June 17, 2018

Melon banana smoothie!

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Combine the nutritious and low-calorie melon with banana which is rich in fiber and a good source of potassium. Then, add coconut milk,...
Sunday, June 10, 2018

My favorite quinoa salad

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  200 gr quinoa* 1 red pepper, finely chopped 1 green pepper, finely chopped 1 cucumber, cut into cubes 1 tomato, cut into cubes or...
Monday, May 28, 2018

Salad with whole grain penne pasta and avocado sauce!

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  A salad with the "good" fat of avocadο!  250 gr whole grain pasta  1 mature avocado  2 cloves of garlic, mashed  3 t...
Saturday, May 19, 2018

"Εγώ, ο Σίμος Σιμεών"

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The book story refers to a family comic-tragic situations which take place in the rigid province of 1960s. It shows up the seri...
Sunday, May 6, 2018

Mango-strawberry smoothie

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Combine strawberries and exotic mango with low fat milk and prepare this refreshing, nutritious and delicious smoothie. Mango has th...
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